Grand Master of TOA

GETTING day more and more people are chasing things that smell Spiritual in search of identity in order to face the problems of life that is multidimensional and competition increasingly complex. The emergence of the disease now because many of them began to lose confidence resulting undergo a psychological pressure or stress.

                Learning Sciences Breathing 'TOA' beneficial for reducing stress and against a series of diseases, both physical and mental illness. Art cooling-off has actually practiced the east for thousands of years and is an integral part of many Asian cultures, which has now become a science popularized.

              Therapy Sports Anaerobic we foster this, a 'cognitive therapy based on mindfulness formed through the practice of Movement Gymnastics / Kick, breathing and concentration, which is a combination of' meditation movement 'and cognitive therapy are increasingly rising in popularity as a way to get health and form a good personality [Character Building].

                The method is specifically designed to explore the benefits Anaerobic Exercise therapy has been shown to help cure heart disease, reduce pain, slow the aging process, reduce blood pressure, fight inflammation, reduce anxiety, and disease control asthma. On the psychological level, 'Toa' helps generate positive thoughts and develop patience and understanding, and help raise awareness of the highest.

                Breathing is done with a smooth and slow (slow) in the breathing exercises can strengthen your heart rate, lowering blood pressure and shift the activities of which relate to speak, making judgment and common sense, to the more intuitive side. Research has also found that breathing exercises can reduce the production of stress hormones such as cortisol and increase the production of neurotransmitters that help us feel happy and relaxed.

                TOA exercise program by using this delicate respiratory, mental processing is a form of exercise, which meggerakkan all cognitive and physical activity as well. It can turn the spiritual intelligence that will automatically generate intelligence emotional intelligence and wit. If someone deepen way of seeing and observing the beauty, strength or other privileges are owned by something, then someone has to move from the level of knowledge leads to a sense of awe and this phase is a volatile place feeling. With this feeling that shifts in the form of a focused kekhusyu'an level, so that the peak level is the presence of God and its properties. This is called the "luminescens", ie Spiritual Enlightenment.