Natural Stress Reduction

The role of "Treatment Of Anaerobic" with the psychological approach is able to reduce / reduce stress or anxiety naturally without taking chemical drugs (sedative hypnotic). An agitated state can raise the blood vessels and reduce the suppression of hormones, such as adrenaline, noradrenaline, and cortisol. Research has also proven that such therapy Breathing Exercises Gymnastics 'TOA' can reduce:
· High blood pressure· Reduce atherosclerosis· Reducing the constriction of blood vessels· Reduce the thickening of the heart's pulse attack· Reducing the use of antihypertensive medication· Reducing the death rate· Restore the productivity of a person.

Stress state took effect on the endocrine system (endocrine system), which is a system of the body, such as the glands that produce and release secretions called hormones (hormones), directly into the bloodstream (other glands, such as salivary glands that produce saliva). Endocrine system consists of glands, the hormone distribute throughout the body. Some endocrine glands are involved in displaying the body's response to stress, the first is the hypothalamus, a small structure in the brain, release of a hormone that stimulates the pituitary gland near him, to produce adrenocorticotrophic hormone (ACTH), which in turn stimulates the adrenal glands located above the kidneys.
 Under the influence of ACTH, the outer layer of the adrenal gland, called the adrenal cortex, which releases a group of steroids (eg, cortisol and cortisone). Kortikol these steroids (also called corticosteroid) is a hormone that has a number of different functions in the body. This hormone encourages resistance to stress, helps muscle growth and cause liver releases sugar, while someone who is experiencing stress (stressors) experienced some sort of threat or distress. They also help the body defend itself from an allergic reaction and inflammation (inflamation).
The term confusion or anxiety many people now know by the term Stress and Sufferers called stressors. The term stress indicates the pressure or force on the body, in the Science of Psychology, known as stress (stress) and Sources of stress are called stressors (stressors). The term stress is different from the term distress (distress). The term refers to the distress of physical or mental suffering. Within certain limits for ourselves healthy stress, stress helps us to stay active and alert. Stress is very strong or lasting can exceed our ability to cope and cause emotional distress such as depression, anxiety, or physical complaints such as: fatigue, increased stomach acid and headaches, may even lead to the level of other serious diseases.
Stress can stimulate our brain damage, where the emphasis, urgency, fatigue, and damage to the neural connections between the brain prefrontal cortex or "CEO" of the brain. When you are pressing physical stress, brain disconnect "higher", more boost, or frontal executive that led to small stimuli and the effect of it all makes us in responding to the daily problems without thinking; then we make a decision with the word heart in shades of strong emotions, such as fear and anger.

SIGN SOMEONE distressTendency towards:· Thought rigid· Reactive behavior· Making a quick decision· Memory work is weak· Attention screwed· Thought not deserve and behavior
Effects of Physiology:The tendency towards:· Tired· High blood pressure· Eating and sleeping irregularly· Weak immune systems (autoimmune)
Emotional imbalance:The tendency towards:· Worry, doubt, and fear· Low self-esteem and self-confidence· Shallow, divisive emotions· The relationship is unstable· Saturation